Practical & flexible: The sliding knot for the flowStick band

The flowStick can be used with or without a band, depending on your preference.

With the so-called “sliding knot” the length of the cord can be easily varied by simply pulling the ends apart.

This is how the sliding knot is tied.
Video tutorial: https://www.youtube.com/watch?v=mnft-ewGbqQ

Extend

By pulling the ends apart, the band is lengthened.

Shorten

By pulling the cord apart, the band is shortened.

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